The Top Ten Tips for Managing Anger, Conflict, and Emotional Tension
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. More >>
Put Your Bad Feelings In A Garbage Disposal
Has anyone ever said, “Your hair looks terrible.” And did it spoil your day? Has anyone ever said, “Have you gained some weight lately? You’re looking bigger.”? So, of course, you headed for the first donut shop *to show them you didn’t care.* More >>
What To Do When Your Boss Is A Jerk
If you have worked for anytime at all, you have had the opportunity to work with a difficult boss. I have had the pleasure of working with many over my lifetime and have learned a few interesting ways to handle a difficult boss.
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Controlling our Anger Before it Controls Us
The emotion of anger has many purposes, some of which can serve us well. Anger can be used by others to confuse or control you. In conflict resolution anger is a useful emotion when used to support yourself against attack by others. Anger takes away your energy, because it charges you emotionally, even when used constructively. More >>
How To C.O.P.E With Anger
We fill our lives with dramas that rival the Greek Tragedies. We play the lead actors reliving the stressful scenes, keeping the conflict alive and ever present. Anger begins to dominate our thinking. However, who are we really angry at? More >>
